This recipe makes quite a bit. Everyone I’ve prepared it for loves it. You can easily cut the recipe in half.
Step: 1
Preheat the oven to 350 degrees F (175 degrees C). Place walnuts on a baking sheet. Bake for 8 to 10 minutes in the preheated oven, or until they release their aroma. Stir once or twice for even toasting.
Step: 2
Heat oil in a large heavy saucepan over medium-high heat. Saute onion and mushrooms until tender and golden brown.
Step: 3
Pour in broth, and bring to a boil. Stir in orzo, reduce heat to low, and cover. Simmer until orzo is tender and liquid is absorbed, about 15 minutes. If after 15 minutes there is still liquid, remove cover, and cook until liquid is gone. Remove from heat, and stir in walnuts. Season with salt and pepper to taste.
Per Serving: 290 calories; protein 9.5g; carbohydrates 43.2g; fat 9.5g; cholesterol 2.5mg; sodium 485.5mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.