Oranginger Smoothie

Fresh ginger root adds amazing flavor to this simple orange smoothie. The sweet orange taste is balanced with lots of spice and warmth. It is a nice way to start the day if you love the snap of fresh ginger like I do. Blenders that are designed for making smoothies work best.

INGRIDIENT

DIRECTION

Step: 1

Blend orange, carrots, grapes, ice cubes, water, and ginger in a blender until smooth.

NUTRITION FACT

Per Serving: 120 calories; protein 2g; carbohydrates 29g; fat 0.9g; sodium 107.2mg.

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Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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