Orange Sunrise Smoothie

This thick and creamy, fresh fruit smoothie will satisfy your sweet tooth without stretching your waistband!

Step: 1

Combine the orange juice, banana, peach, honeydew melon, yogurt, sugar, and ice in a blender. Blend until smooth, or chunky, as desired. Pour into two glasses and serve.

Per Serving: 239 calories; protein 5.8g; carbohydrates 52g; fat 1.3g; cholesterol 9mg; sodium 67.4mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.