A real hot and tangy pork chop that’s not for the faint of heart. Be careful with this dish if you’re not a big fan of spicy!
Step: 1
In a blender or food processor, combine the orange juice, rum and habanero chile pepper and puree until smooth; set aside.
Step: 2
In a large skillet over medium high heat, saute the pork chops in the oil for 5 minutes per side, or until well browned.
Step: 3
Pour in the orange juice mixture, reduce heat to low, cover and simmer for 30 minutes. Flip chops over and simmer for 30 more minutes.
Per Serving: 459 calories; protein 21.7g; carbohydrates 20.4g; fat 10.6g; cholesterol 64.9mg; sodium 58.2mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.