Orange Spice Pork Chops

A real hot and tangy pork chop that’s not for the faint of heart. Be careful with this dish if you’re not a big fan of spicy!

INGRIDIENT

DIRECTION

Step: 1

In a blender or food processor, combine the orange juice, rum and habanero chile pepper and puree until smooth; set aside.

Step: 2

In a large skillet over medium high heat, saute the pork chops in the oil for 5 minutes per side, or until well browned.

Step: 3

Pour in the orange juice mixture, reduce heat to low, cover and simmer for 30 minutes. Flip chops over and simmer for 30 more minutes.

NUTRITION FACT

Per Serving: 459 calories; protein 21.7g; carbohydrates 20.4g; fat 10.6g; cholesterol 64.9mg; sodium 58.2mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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