A fresh alternative to an Asian classic dish, stir-fry. You can substitute the vegetables for your preference and seasons.
Step: 1
Stir shrimp, orange juice, garlic, and ginger together in bowl; season with salt and pepper. Refrigerate 15 minutes.
Step: 2
Heat 1 tablespoon vegetable oil and sesame oil in a wok or large skillet over medium-high heat. Remove shrimp from the marinade; cook and stir in the hot oil until opaque, about 2 minutes per side. Transfer shrimp to a plate.
Step: 3
Heat 1 tablespoon vegetable oil with the oil remaining in the wok. Cook and stir bell pepper, squash, broccoli, onion, carrot, orange zest, and cayenne pepper in the hot oil until the vegetables are tender, about 5 minutes. Return shrimp to the skillet, stir into the vegetable mixture, and continue cooking 1 minute more.
Step: 4
Serve over cooked rice.
Per Serving: 299 calories; protein 21.9g; carbohydrates 26.5g; fat 11.7g; cholesterol 172.6mg; sodium 220.1mg.
When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.