Orange Chicken with Asparagus

Great quick recipe for busy week nights.

Step: 1

Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.

Step: 2

Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl; pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.

Per Serving: 586 calories; protein 53.6g; carbohydrates 51.2g; fat 19.7g; cholesterol 117mg; sodium 401.9mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.