Orange Banana Smoothie

Filling enough to have as a breakfast - I recommend it!

Step: 1

In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Per Serving: 340 calories; protein 9.1g; carbohydrates 73.7g; fat 2.9g; cholesterol 10.7mg; sodium 90.2mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.