Onion Spaghetti

Onion Spaghetti is a great filling vegetarian dish that comes with a BANG! You would never guess that it’s vegetarian!

INGRIDIENT

DIRECTION

Step: 1

Heat oil in a large skillet over medium heat. Cook onions and garlic in oil until soft. Stir in tomato paste, tomatoes, salt, pepper, basil and water. Cover, reduce heat to low, and simmer 20 minutes, until thickened.

Step: 2

While sauce is simmering, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step: 3

Toss sauce with hot pasta.

NUTRITION FACT

Per Serving: 380 calories; protein 12g; carbohydrates 70.3g; fat 5.9g; sodium 513.9mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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