One-Dish Rockfish

Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.

Step: 3

Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.

Per Serving: 233 calories; protein 35.5g; carbohydrates 11.5g; fat 5.5g; cholesterol 63.7mg; sodium 417.2mg.

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