Old-Fashioned Fruit Soup

This recipe was made by a friend in high school (many, many years ago!!).

INGRIDIENT

DIRECTION

Step: 1

In a large pot combine apricots, prunes and water and let rest 30 minutes.

Step: 2

Stir in the cinnamon stick, lemon slices, tapioca and sugar and bring to a boil over medium-high heat. Cover, reduce heat and simmer 10 minutes. Stir in raisins, currants and apple and simmer 5 minutes more, until apples are tender. Remove from heat and let cool completely. Remove cinnamon stick and refrigerate until cold.

NUTRITION FACT

Per Serving: 236 calories; protein 1g; carbohydrates 61.3g; fat 0.2g; sodium 2.7mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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