Okra Stew with Shrimp

This is a delectable spicy creole concoction and is so easy to prepare.

Step: 1

Place shrimp in mixing bowl and squeeze lime juice on top, trying to coat shrimp evenly.

Step: 2

Heat butter in a stock pot and saute the green pepper with shallots or chives for 2 to 3 minutes. Mix in corn, okra, tomatoes, tomato paste, thyme, bay leaf and chili pepper. Season with salt and pepper and simmer for 10 minutes.

Step: 3

Add the shrimp, return to a boil and simmer for another 5 minutes. Remove bay leaf and chili before serving.

Per Serving: 309 calories; protein 27.1g; carbohydrates 23.1g; fat 13.3g; cholesterol 172.5mg; sodium 336.6mg.

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