Okra Curry

Indian dry curry recipe from my mom. Tastes great with parattas or rice!

INGRIDIENT

DIRECTION

Step: 1

Microwave the okra on High for 3 minutes.

Step: 2

Heat olive oil in a large skillet over medium heat. Add cumin, once it swells and turns golden brown stir in the okra. Cook and stir on medium heat for 5 minutes. Gently mix in the curry powder, chickpea flour, and salt; cook 2 minutes more. Serve immediately.

NUTRITION FACT

Per Serving: 69 calories; protein 2.4g; carbohydrates 8.5g; fat 3.7g; sodium 300.8mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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