Oatmeal Whole Wheat Quick Bread

There’s no yeast in this bread, so it’s good for special diets. You may also use soy milk instead of regular milk if you wish. It’s pretty dense, but great when fresh from the oven. Especially with butter and honey on cold mornings!

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Grind oatmeal in a food processor or blender. In a large bowl, combine oatmeal, flour, baking powder and salt. In a separate bowl, dissolve honey in vegetable oil then stir in the milk. Combine both mixtures and stir until a soft dough is formed. Form the dough into a ball and place on a lightly oiled baking sheet.

Step: 3

Bake in preheated oven for about 20 minutes, or until bottom of loaf sounds hollow when tapped.

Per Serving: 88 calories; protein 2.9g; carbohydrates 15.1g; fat 2.2g; cholesterol 1.6mg; sodium 166.2mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.