Oat Applesauce Muffins

These hearty muffins will fill you up with fiber and flavor instead of fat.

Step: 1

Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.

Step: 2

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

Step: 3

In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.

Step: 4

Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.

Per Serving: 101 calories; protein 3.5g; carbohydrates 20g; fat 1.2g; cholesterol 16.3mg; sodium 112.5mg.

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