Nutty Brown Rice Salad

Name: Nutty Brown Rice Salad
Cook time: 50 min
Yield: 6 servings
Cuisine: United Kingdom
Ingredients: 1 cup uncooked brown rice; 1\u2009½ cups water; 1 (15 ounce) can kidney beans, rinsed and drained; ¼ cup chopped red onion; ¼ cup sliced fresh mushrooms; ¼ cup bite-size broccoli florets; ¼ cup chopped green bell pepper; ¼ cup chopped red bell pepper; ¼ cup chopped yellow bell pepper; 2 tablespoons chopped raw almonds; ¼ teaspoon coarse black pepper; 2 tablespoons fat free Italian-style dressing; 1 tablespoon extra-virgin olive oil

This delicious cold rice salad has the great flavors of brown rice, fresh veggies, and chopped raw almonds. This has replaced high fat, low nutrition picnic salads in this household.

INGRIDIENT

1 cup uncooked brown rice

1 ½ cups water

1 (15 ounce) can kidney beans, rinsed and drained

¼ cup chopped red onion

¼ cup sliced fresh mushrooms

¼ cup bite-size broccoli florets

¼ cup chopped green bell pepper

¼ cup chopped red bell pepper

¼ cup chopped yellow bell pepper

2 tablespoons chopped raw almonds

¼ teaspoon coarse black pepper

2 tablespoons fat free Italian-style dressing

1 tablespoon extra-virgin olive oil

DIRECTION

Step: 1

Combine the rice and water in a small saucepan; bring to a boil over high heat. Cover, and reduce the heat to medium-low. Simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool.

Step: 2

Place cooled rice in a large bowl. Stir in the kidney beans, red onions, mushrooms, broccoli, bell peppers, and almonds; season with pepper. Toss salad with the Italian dressing and olive oil.

Step: 3

Chill for at least one hour before serving.

NUTRITION FACT

Per Serving: 223 calories; protein 7.1g; carbohydrates 39.2g; fat 4.5g; sodium 203.1mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.

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