Nomato Sauce (Tomato-Free Marinara Sauce)
Nowadays many people are following the autoimmune paleo protocol (AIP). This restricted version of the paleo diet, in addition to prohibiting grains, legumes, and dairy, also excludes eggs, nuts, seeds (including seed-based spices) and nightshades (potatoes, peppers, eggplant, and tomatoes) in an effort to minimize – and in some cases to cure – leaky gut and many autoimmune diseases.
But you know how it is, we Italians love our tomato sauce.
INGRIDIENT
DIRECTION
Step: 1
Combine kabocha squash, carrots, and beet in a food processor; pulse until coarsely grated.
Step: 2
Heat olive oil in a saucepan over medium heat until sizzling. Add onion, garlic, and sage; cook and stir until onion is fragrant, about 1 minute. Stir in grated kabocha squash mixture, capers, Italian herbs, and salt.
Step: 3
Pour water into the saucepan. Cover and simmer sauce, adding more water if needed, until kabocha squash mixture is soft, about 30 minutes. Mash mixture with a fork to make sauce smoother.
Step: 4
Stir lemon juice and basil into the sauce and let flavors combine, about 1 minute.
NUTRITION FACT
Per Serving: 161 calories; protein 3.8g; carbohydrates 32.1g; fat 4.5g; sodium 252.2mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.
