No Cook Applesauce

Yummy applesauce for the whole family. This serving size is for a crowd so you might want to make it smaller. Everyone will love it.

Step: 1

Blend apples, brown sugar, water, lemon juice, and cinnamon in a blender until smooth.

Per Serving: 107 calories; protein 0.3g; carbohydrates 28g; fat 0.2g; sodium 5.4mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.