No-Bake Healthy Brownies

Power-packed, nutritious, no-bake brownies.

Step: 1

Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened, about 10 minutes. Transfer to a colander to drain.

Step: 2

Line a baking pan with parchment paper.

Step: 3

Combine almonds, pecans, cocoa powder, and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.

Step: 4

Mix together coconut oil, cocoa powder, and honey for the icing. Spread on top of brownies.

Per Serving: 180 calories; protein 3.2g; carbohydrates 19.1g; fat 12.2g; sodium 20.8mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.