No-Bake Banana Nut Protein Bars

A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer; they can be eaten directly from the freezer without thawing.

Step: 1

Line an 8x8-inch pan with parchment paper or plastic wrap.

Step: 2

Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt; blend.

Step: 3

Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.

Step: 4

Spoon mixture into prepared pan; press into pan using wet hands until even.

Step: 5

Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

Per Serving: 288 calories; protein 18.8g; carbohydrates 34g; fat 10.5g; cholesterol 4.7mg; sodium 140.7mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.