Nitas Lamb, Green Beans and Tomatoes

This is a delicious recipe that I grew up on. You gotta try it!

Step: 1

Heat oil in a large skillet over medium high heat. Add lamb and onion and cook until meat is browned; stir in beans and cook for about 10 minutes, stirring occasionally.

Step: 2

Stir in tomato sauce, water, salt, pepper and mint. Reduce heat to low, cover and simmer for about 1 hour or until cooked through and beans are tender.

Per Serving: 273 calories; protein 26.9g; carbohydrates 25.1g; fat 8.9g; cholesterol 64.6mg; sodium 615.8mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.