Red bell peppers stuffed with a mixture of rice, spices, artichoke hearts, and feta cheese. A flavorful way to make stuffed peppers that my wife adores.
Step: 1
Preheat the oven to 375 degrees F (190 degrees C).
Step: 2
Bring rice and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Step: 3
Heat olive oil in a skillet over medium-low heat; cook and stir green onions and garlic until fragrant, 1 to 2 minutes. Add artichoke hearts, tomato, basil, red pepper flakes, and black pepper. Cook and stir artichoke mixture until heated through, about 5 minutes. Stir in rice and remove from heat.
Step: 4
Crumble about 1 teaspoon feta cheese into the bottom of each red bell pepper. Spoon rice mixture into each red bell pepper to fill halfway. Crumble another teaspoon feta cheese over filling; top with more filling. Place red bell peppers in a glass baking dish.
Step: 5
Bake in the preheated oven until feta cheese has melted and red bell peppers are slightly tender, about 15 minutes.
Per Serving: 267 calories; protein 8.2g; carbohydrates 38.6g; fat 10.8g; cholesterol 5.5mg; sodium 425.2mg.
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