New Year Three-Bean and Artichoke Salad

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It’s good served by itself or over lettuce.

Step: 1

Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Per Serving: 184 calories; protein 7.9g; carbohydrates 27.2g; fat 6g; sodium 345.4mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.