Nectarine Sunshine Smoothie

A tart sweet blend of fruit that’s a perfect way to greet the day.

INGRIDIENT

DIRECTION

Step: 1

Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.

NUTRITION FACT

Per Serving: 184 calories; protein 5.2g; carbohydrates 40.9g; fat 1.3g; cholesterol 3.1mg; sodium 41.5mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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