Nectarine Blush

I love making this drink in the summer with fresh nectarines. It is also really good made with fresh peaches. The buttermilk gives it a fresh and tangy flavor while the brown sugar disguises the fact you are using buttermilk!

INGRIDIENT

DIRECTION

Step: 1

Place the nectarines, brown sugar and buttermilk in the bowl of a blender and blend until smooth. Serve immediately.

NUTRITION FACT

Per Serving: 160 calories; protein 5.5g; carbohydrates 33.5g; fat 1.5g; cholesterol 4.9mg; sodium 132.4mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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