Nancys Fruit Salad
This fruit salad is simple, colorful, refreshing, and a little tangy (due to the mandarin oranges), great to bring to potlucks and picnics. I served it at Easter supper this year to counteract all that candy. Shredded coconut can be sprinkled on top for a sweeter salad.
INGRIDIENT
DIRECTION
Step: 1
Layer about half the cantaloupe in the bottom of a large bowl; top with layers of about half the apple slices, half the grapes, and half the mandarin oranges in juice. Repeat the layering.
Step: 2
Top the salad with coconut to serve.
NUTRITION FACT
Per Serving: 82 calories; protein 1.1g; carbohydrates 19.2g; fat 1g; sodium 20.5mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.
