Make these mussels in a fennel and white wine broth for the beginning of a beautiful Italian-inspired meal. The recipe is from Jerry Corso, owner of Bar del Corso in Seattle.
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step: 2
Place fennel slices in a bowl. Drizzle 1 tablespoon olive oil over fennel and toss to coat. Transfer to prepared baking sheet and roast in the preheated oven until fennel is cooked through and beginning to caramelize, 25 to 35 minutes.
Step: 3
Heat 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add garlic; cook, stirring frequently until garlic is fragrant and light golden, 1 to 2 minutes.
Step: 4
Stir mussels into garlic; toss to evenly combine. Stir in roasted fennel, cherry tomatoes, and white wine. Bring to a boil, cover, and cook until mussels are all opened, 3 to 5 minutes. Stir in parsley and serve.
Per Serving: 229 calories; protein 14.8g; carbohydrates 12g; fat 11.3g; cholesterol 31.8mg; sodium 362.6mg.
The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.