Moroccan Harira (Bean Soup)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it’s super-healthy and easy to prepare.
INGRIDIENT
DIRECTION
Step: 1
Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep at a simmer while preparing onion.
Step: 2
Heat olive oil in a skillet over medium heat. Cook and stir onion, cinnamon stick, ginger, turmeric, cumin, and black pepper in the hot oil until the onion is translucent, about 5 minutes; add to stock mixture.
Step: 3
Pour garbanzo beans, kidney beans, tomatoes, and quinoa into the stock mixture; stir and bring mixture to a boil. Stir parsley and cilantro into the stock mixture; reduce heat to low and cook mixture at a simmer until the lentils are tender, about 45 minutes. Drizzle lemon juice over the soup before serving.
NUTRITION FACT
Per Serving: 261 calories; protein 14.4g; carbohydrates 42g; fat 3.9g; sodium 298.5mg.
The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
