Moong Dal
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
INGRIDIENT
DIRECTION
Step: 1
Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
Step: 2
Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
Step: 3
Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
NUTRITION FACT
Per Serving: 330 calories; protein 21.1g; carbohydrates 57.1g; fat 3g; sodium 667.3mg.
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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.
