Moms Portuguese Beef Stew
This is a favorite home meal from my mom. My sister had to write while my mom cooked in order to get the recipe right. It’s easy and will impress anyone. Serve steaming hot on a bed of white rice.
INGRIDIENT
DIRECTION
Step: 1
Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
Step: 2
Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.
NUTRITION FACT
Per Serving: 398 calories; protein 27.4g; carbohydrates 37.9g; fat 12g; cholesterol 64.9mg; sodium 279.1mg.
When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
