Using mozzarella cheese, chicken broth, garlic and onion, this is a variation of Chicken Parmesan created for my son, who doesn’t like the standard version. This dish goes fast in our home, served with hot cooked pasta, salad and crusty Italian bread.
Step: 1
Heat oil in a large skillet over medium high heat. Saute chicken breasts for 4 to 5 minutes each side, or until white. Add pepper, garlic, onion and broth. Cover and simmer over medium heat until broth cooks off, about 7 to 10 minutes.
Step: 2
Stir in spaghetti sauce, then cover and simmer another 10 minutes, or until chicken is cooked through and no longer pink inside. Sprinkle cheese on top, cover and cook for another 2 to 3 minutes, or until cheese is melted. Serve hot.
Per Serving: 362 calories; protein 38.3g; carbohydrates 25.8g; fat 10.9g; cholesterol 86.5mg; sodium 1377.2mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.