Moms Italian Potato Salad

This is one of my favorite recipes handed down from my mom. The best thing is there are lots of vegetables and flavors, and it’s usually a welcome change from standard American versions. The olives are the best part! To save time, I usually chop all the vegetables and make the dressing while the potatoes are boiling.

Step: 1

Place potatoes in a large saucepan, cover with water, and bring to a boil over high heat. Reduce the heat to medium-low, and simmer until the potatoes are tender, about 15 minutes. Drain and cool, then cut into 1-inch cubes.

Step: 2

Combine the potatoes, cucumber, celery, onion, and olives in a large bowl.

Step: 3

Whisk together the olive oil, red wine vinegar, and garlic powder in a small bowl. Pour the dressing over the potatoes and vegetables; mix well. Season with salt and pepper, then chill. Stir the potato salad again before serving.

Per Serving: 250 calories; protein 4.2g; carbohydrates 34.3g; fat 11.5g; sodium 458mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.