Moms Baked Beans I

This is a version of a recipe my Mom used to make. I converted it to a low fat recipe, but it is oh-so-good!!

Step: 1

Preheat oven to 325 degrees F (165 degrees C).

Step: 2

In a 3 quart casserole dish combine beans, onions, molasses, barbecue sauce and liquid smoke flavoring.

Step: 3

Bake in preheated oven for 2 to 2 1/2 hours, stirring every 20 minutes.

Per Serving: 192 calories; protein 7g; carbohydrates 41.9g; fat 1.8g; sodium 619.4mg.

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