Molasses Spice Smoothie

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

INGRIDIENT

DIRECTION

Step: 1

Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

NUTRITION FACT

Per Serving: 247 calories; protein 7.3g; carbohydrates 47.1g; fat 4g; cholesterol 9.8mg; sodium 62.5mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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