Mock Tuna Salad

This is a chickpea spread that tastes like tuna salad! No kidding! Great served in a sandwich.

Step: 1

In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.

Per Serving: 220 calories; protein 7g; carbohydrates 32.7g; fat 7.2g; cholesterol 2.6mg; sodium 506.6mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.