Mixed Vegetable Salad II

This is a fine vegetable salad to serve either at a luncheon or at home.

Step: 1

In a mixing bowl, combine the mixed vegetables, beans, onion, celery and bell pepper.

Step: 2

In a small sauce pan, combine vinegar, sugar, mustard and flour. Bring to boil, remove from heat and set aside to cool.

Step: 3

Pour dressing over vegetables and toss. Refrigerate for at least 6 hours and serve.

Per Serving: 139 calories; protein 3.7g; carbohydrates 31.9g; fat 0.4g; sodium 162.8mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.