Mixed Vegetable Pulao

This is a great one-dish meal and is great for a quick weekday dinner. I serve this pulao with some simple onion and tomato raita.

Step: 1

Heat the oil in a large skillet; fry the cloves, bay leaves, cinnamon sticks, cardamom pods, and cumin seeds in the hot oil until fragrant, 2 to 3 minutes. Stir the onion and ginger-garlic paste into the spice mixture and continue cooking until the onions are golden brown, 5 to 7 minutes. Add the carrots, potatoes, green beans, peas, and rice; cook and stir for 2 minutes. Pour the water over the mixture and season with salt; gently mix to incorporate.

Step: 2

Bring the mixture to a full boil; cover and reduce heat to low. Cook on low until the rice is tender, about 20 minutes. Remove the cover and cook another 15 minutes. Stir gently before serving.

Per Serving: 485 calories; protein 10.2g; carbohydrates 93.4g; fat 8.3g; sodium 117.5mg.

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