Mixed Fruit Smoothie with Goji Berries

I was trying to find a way to eat goji berries, which I found to be pretty bland on their own. This smoothie recipe worked well, and has the benefit of this nutrient-rich superfood.

INGRIDIENT

DIRECTION

Step: 1

Blend fruit, soy milk, goji berries, and honey together in a blender until smooth.

NUTRITION FACT

Per Serving: 341 calories; protein 12g; carbohydrates 65.8g; fat 4.5g; sodium 165.9mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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