Mint and Fruit Smoothie

This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste.

INGRIDIENT

DIRECTION

Step: 1

Place frozen grapes, applesauce, and lime juice into a blender. Puree until smooth. Add frozen strawberries, cubed pineapple, and mint leaves. Pulse a few times until the strawberries and pineapple are in small bits.

NUTRITION FACT

Per Serving: 92 calories; protein 0.8g; carbohydrates 24.1g; fat 0.3g; sodium 2.3mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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