Mindys Berry Nice Smoothie

You don’t need ice when using frozen berries for this smoothie! Use any frozen berries you like.

Step: 1

In a blender, combine soy milk, orange juice, wheat germ and frozen berries. Blend until smooth. Pour into glasses and serve.

Per Serving: 353 calories; protein 8.9g; carbohydrates 77.5g; fat 2.9g; sodium 36.7mg.

The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.