Sweet potato chips never get crispy enough for me in the oven, but this microwaved version works like a charm!
Step: 1
Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
Step: 2
Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.
Per Serving: 140 calories; protein 1.8g; carbohydrates 22.8g; fat 4.8g; sodium 222.5mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.