Michelles Blonde Chicken Chili

People who have tasted this thick mix of beans, spices and chicken say: ‘So good it’ll make you perky and stupid!’ I’ve placed in my workplace’s annual Halloween chili cook-off for the last three years. Looks strange – tastes great! Serve with shredded Monterey Jack cheese and warm flour tortillas.

INGRIDIENT

DIRECTION

Step: 1

In a large skillet over medium-high heat, place the vegetable oil and chicken. Cook the chicken, stirring occasionally, until all pieces are evenly brown. Stir in the onions. Cook until translucent. Drain mixture and set aside.

Step: 2

In a large saucepan over medium heat, bring the chicken broth and green chile peppers to a boil. Stir in 3 cans great northern beans, garlic powder, cumin, oregano, cilantro and crushed red pepper. Stir in the chicken and onion mixture, and reduce heat. Simmer 30 minutes or longer, adding additional beans from the remaining cans for a thicker consistency as desired.

NUTRITION FACT

Per Serving: 412 calories; protein 47.2g; carbohydrates 46.6g; fat 4.1g; cholesterol 79.1mg; sodium 361.6mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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