Mexican Bean and Rice Salad

Quick, fresh and tasty. I love the ingredients of this recipe.

INGRIDIENT

DIRECTION

Step: 1

In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno peppers, lime zest and juice, cilantro, garlic, and cumin. Lightly toss all ingredients to mix well, and sprinkle with salt to taste.

Step: 2

Refrigerate salad for 1 hour, toss again, and serve.

NUTRITION FACT

Per Serving: 162 calories; protein 7.2g; carbohydrates 33g; fat 1.1g; sodium 398.7mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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