This recipe is everything off the shelf, nothing too fancy, but wonderful and perfect for grilling. Marinate, or add sauce directly to the chicken. Send the kids to do the dishes and enjoy the evening!
Step: 1
In a large bowl, blend the Worcestershire sauce, Cajun seasoning, garlic powder, brown sugar, and ketchup. Place the chicken in the bowl, and coat thoroughly with the sauce mixture. Cover, and refrigerate 8 hours or overnight.
Step: 2
Heat an outdoor grill for medium heat, and lightly oil grate.
Step: 3
Discard the marinade, and grill chicken 6 to 8 minutes per side on the prepared grill, or until no longer pink and juices run clear.
Per Serving: 176 calories; protein 24.7g; carbohydrates 11.4g; fat 2.9g; cholesterol 67.1mg; sodium 403.1mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.