Memes Potato Kugel

This is my grandmother’s mashed potato kugel. Perfect for the High Holidays!

INGRIDIENT

DIRECTION

Step: 1

Place potatoes and 1 teaspoon salt into a large pot and cover with water; bring to a boil. Reduce heat to medium, stir in garlic powder, and simmer until tender, about 15 minutes. Drain; mash potatoes until no lumps remain.

Step: 2

Heat oil in a skillet over medium-high heat. Cook and stir onion in hot oil until golden and tender, 5 to 10 minutes.

Step: 3

Stir onions, 1/4 teaspoon salt, and pepper into mashed potatoes. Cool.

Step: 4

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Step: 5

Stir 4 eggs, matzo meal, and a pinch of salt into potato mixture. Spread potato mixture into prepared baking dish and brush top with beaten egg.

Step: 6

Bake in the preheated oven until a knife inserted into the center of the kugel comes out clean, about 30 minutes.

NUTRITION FACT

Per Serving: 171 calories; protein 7g; carbohydrates 26.9g; fat 4.4g; cholesterol 116.3mg; sodium 415.9mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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