Melon-Blackberry Smoothie

This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.

INGRIDIENT

DIRECTION

Step: 1

Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.

Step: 2

Divide ice cubes into two tall glasses, and pour the smoothie over the ice.

NUTRITION FACT

Per Serving: 254 calories; protein 5.7g; carbohydrates 57.2g; fat 2.8g; sodium 121.7mg.

When you’re try to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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