Melitzanosalata Agioritiki (Athenian Eggplant Salad)

There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called ‘agioritiki’ named from mount Athos (Agion Oros). It’s refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices.

Step: 1

Preheat an outdoor grill for medium-high heat.

Step: 2

Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.

Step: 3

Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.

Per Serving: 99 calories; protein 3.4g; carbohydrates 7g; fat 6.9g; cholesterol 14mg; sodium 179.1mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.