Mega Mango Smoothie

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

INGRIDIENT

DIRECTION

Step: 1

Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

NUTRITION FACT

Per Serving: 383 calories; protein 16.7g; carbohydrates 63.6g; fat 8.9g; cholesterol 10mg; sodium 296.4mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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