Mediterranean Three Bean Salad

A refreshing blend of flavors great for summer or simple dinners! Flavors tend to blend better after time.

Step: 1

Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.

Per Serving: 193 calories; protein 6.8g; carbohydrates 24.9g; fat 7.6g; sodium 328.1mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.