Mediterranean Kale

Delicious.

Step: 1

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

Step: 2

Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Per Serving: 91 calories; protein 4.6g; carbohydrates 14.5g; fat 3.2g; sodium 107.8mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.