Mediterranean Fish Soup

This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Step: 1

Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

Step: 2

Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.

Per Serving: 222 calories; protein 31.3g; carbohydrates 11.9g; fat 3g; cholesterol 150.8mg; sodium 1230.7mg.

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